Body Shape Calculator
Discover your body shape type by entering your measurements
To get accurate results, follow these measurement guidelines using a flexible measuring tape:
- Shoulders: Measure around the broadest part of your shoulders, keeping the tape parallel to the ground.
- Bust/Chest: Measure around the fullest part of your bust/chest, keeping the tape straight and level.
- Waist: Measure around your natural waistline, the narrowest part of your torso.
- Hips: Measure around the fullest part of your hips and buttocks.
For best results, take measurements while wearing light, fitted clothing and stand straight with feet together.
- Hourglass: Balanced bust and hips with a significantly smaller waist. The waist-to-hip ratio is typically 0.75 or less.
- Pear: Hips are larger than bust, with a defined waist. The hip-to-waist ratio is 1.25 or greater.
- Apple: Larger bust than hips, with less defined waist. The bust-to-waist ratio is 1.25 or greater.
- Rectangle: Similar measurements for shoulders, bust, waist, and hips. The waist is less defined.
- Inverted Triangle: Shoulders are broader than hips, with a larger upper body proportion.
- V-Shape: Broad shoulders and chest with a narrow waist. The shoulder-to-waist ratio is 1.4 or greater.
- Triangle: Narrower shoulders with a wider waist. The shoulder-to-waist ratio is 1.2 or less.
- Rectangle: Similar measurements throughout the torso, with less definition between chest and waist.
- Trapezoid: Broad chest with a moderately tapered waist. The chest-to-waist ratio is 1.2 or greater.
Understanding your body shape can help you choose clothing that enhances your natural proportions:
- Hourglass: Emphasize your waist with fitted clothing and belted styles.
- Pear: Balance proportions with darker colors below and lighter colors or patterns above.
- Apple: Create definition with empire waists and vertical lines.
- Rectangle: Add curves with layers and waist-defining pieces.
- V-Shape/Inverted Triangle: Balance the upper body with fuller skirts or wider-leg pants.
- Triangle: Draw attention upward with detailed tops and structured shoulders.
Can my body shape change over time?
Yes, body shape can change due to factors like weight fluctuations, aging, pregnancy, and exercise. However, your basic skeletal structure and general body proportions typically remain consistent.
Why is knowing your body shape important?
Understanding your body shape helps you choose clothing that fits well and flatters your proportions. It can also guide exercise programs and help you set realistic fitness goals.
How often should I measure my body shape?
It's recommended to take measurements every 6-12 months or when you notice significant changes in your body. This helps track changes and ensures your clothing choices remain appropriate.